Amy Waltch v1:00/1:00r...7 row
3,762
Meters
17:30.0
Time
2:19.5
Pace
218
Calories
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,267 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 93 |
March 14, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,762 | 2:19.5 | 129 | 747 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 28 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 28 | |
| r: 1:30 | 307 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| r: 2:00 | 404 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 30 | |
| r: 2:30 | 497 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 29 | |
| r: 3:00 | 600 | |||||
| 3:30.0 | 747 | 2:20.5 | 126 | 737 | 29 | |
| r: 3:30 | 693 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 29 | |
| r: 4:00 | 794 | |||||
| r3,505 |
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Workout Graph
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