Amy Waltch 20:06 row
4,085
Meters
20:06.4
Time
2:27.6
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 92 |
March 12, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,085 | 2:27.6 | 109 | 680 | 228 | 27 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 28 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 28 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 26 |
| 20:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 0 |
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Workout Graph
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