Amy Waltch v1:00/3:00r...8 row
1,734
Meters
8:00.0
Time
2:18.4
Pace
101
Calories
| Rest Distance | 4,801 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 92 |
March 12, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 615 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 604 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 600 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 3:00 | 591 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 585 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 3:00 | 600 | |||||
| r4,801 |
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Workout Graph
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