Amy Waltch v1:00/2:00r...5 row
2,763
Meters
13:00.0
Time
2:21.1
Pace
159
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 94 |
March 10, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,763 | 2:21.1 | 124 | 728 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 398 | |||||
| r1,987 |
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Workout Graph
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