Colin Bradley 4x750m/2:00r row
3,000
Meters
14:26.8
Time
2:24.4
Pace
170
Calories
128
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 22:26.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 126 |
February 16, 2026 12:48:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 24 | 128 |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 23 | 119 |
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 24 | 128 |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 25 | 132 |
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 26 | 136 |
| r549 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ