Colin Bradley 1x136m/r row
136
Meters
0:47.9
Time
2:56.1
Pace
7
Calories
208
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 136 |
| Overall Time | 0:47.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 13 |
| Drag Factor | 127 |
February 16, 2026 12:23:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 136 | 2:56.1 | 64 | 520 | 16 | 208 |
| 0:47.9 | 136 | 2:56.1 | 64 | 520 | 16 | 209 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ