Colin Bradley 7x1:00/0:30r row
1,589
Meters
7:00.0
Time
2:12.1
Pace
97
Calories
118
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 124 |
February 15, 2026 10:11:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 26 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 86 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 114 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 108 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 128 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 132 |
| r174 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQd6RPW0bnu6QBw