Terry Laskey 20000m BikeErg
20,000
Meters
57:55.2
Time
2:53.7
Pace
513
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 61 |
| Revolution Count | 3537 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
January 03, 2019 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:55.2 | 20,000 | 2:53.7 | 67 | 531 | 513 | 61 | 119 |
| 12:10.6 | 4,000 | 3:02.6 | 57 | 502 | 102 | 58 | 118 |
| 11:36.4 | 8,000 | 2:54.1 | 66 | 527 | 102 | 61 | 115 |
| 11:28.0 | 12,000 | 2:52.0 | 69 | 533 | 102 | 62 | 125 |
| 11:15.5 | 16,000 | 2:48.8 | 73 | 554 | 104 | 63 | 122 |
| 11:24.7 | 20,000 | 2:51.1 | 70 | 541 | 103 | 62 | 119 |
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Workout Graph
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