Terry Laskey 30:00 BikeErg
11,376
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 61 |
| Revolution Count | 1859 |
| Power/kg | 1.55 |
| Drag Factor | 78 |
October 22, 2018 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,376 | 2:38.2 | 88 | 602 | 301 | 61 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 60 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 64 |
| 15:00.0 | 1,906 | 2:37.3 | 90 | 612 | 51 | 62 |
| 20:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 60 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 64 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 61 |
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Workout Graph
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