Terry Laskey 30:00 BikeErg
11,806
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 68 |
| Power/kg | 1.74 |
| Drag Factor | 64 |
March 03, 2018 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,806 | 2:32.4 | 99 | 636 | 318 | 68 | 138 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 63 | 122 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 67 | 130 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 69 | 135 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 70 | 141 |
| 25:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 70 | 146 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 73 | 157 |