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Mark Hamill 10000m row

10,000

Meters

43:24.6

Time

2:10.2

Pace

611

Calories

146

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate26

July 22, 2020 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:24.6 10,000 2:10.2 158 845 611 26 146
1:51.3 400 2:19.1 130 743 23 25 117
1:49.9 800 2:17.3 135 753 23 25 123
1:49.4 1,200 2:16.7 137 756 23 25 127
1:48.5 1,600 2:15.6 140 796 24 25 127
1:47.0 2,000 2:13.7 146 807 24 25 133
1:45.7 2,400 2:12.1 152 817 24 26 134
1:45.3 2,800 2:11.6 153 820 24 26 138
1:43.6 3,200 2:09.5 161 868 25 26 143
1:43.4 3,600 2:09.2 162 870 25 26 142
1:43.5 4,000 2:09.3 162 869 25 26 146
1:42.9 4,400 2:08.6 164 874 25 25 150
1:42.7 4,800 2:08.3 165 876 25 26 152
1:42.7 5,200 2:08.3 165 876 25 26 152
1:43.3 5,600 2:09.1 163 871 25 26 155
1:43.0 6,000 2:08.7 164 873 25 26 154
1:42.9 6,400 2:08.6 164 874 25 26 158
1:42.6 6,800 2:08.2 166 877 25 26 159
1:42.2 7,200 2:07.7 168 880 25 25 162
1:42.5 7,600 2:08.1 166 878 25 26 161
1:42.5 8,000 2:08.1 166 878 25 26 163
1:42.8 8,400 2:08.5 165 875 25 26 160
1:42.4 8,800 2:08.0 167 878 25 26 164
1:42.4 9,200 2:08.0 167 878 25 26 163
1:41.4 9,600 2:06.7 172 887 25 25 164
1:41.8 10,000 2:07.2 170 884 25 26 165

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Workout Graph

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