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Mark Hamill 10000m row

10,000

Meters

44:18.1

Time

2:12.9

Pace

600

Calories

137

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate26

July 20, 2020 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:18.1 10,000 2:12.9 149 813 600 26 137
1:54.2 400 2:22.7 120 725 23 25 112
1:51.7 800 2:19.6 129 741 23 25 116
1:50.8 1,200 2:18.5 132 747 23 25 122
1:49.8 1,600 2:17.2 135 754 23 26 124
1:49.1 2,000 2:16.3 138 758 23 25 127
1:48.8 2,400 2:16.0 139 794 24 26 134
1:47.8 2,800 2:14.7 143 801 24 26 132
1:47.5 3,200 2:14.3 144 803 24 26 135
1:47.8 3,600 2:14.7 143 801 24 27 131
1:46.9 4,000 2:13.6 147 808 24 26 135
1:46.3 4,400 2:12.8 149 812 24 26 136
1:45.7 4,800 2:12.1 152 817 24 26 139
1:45.1 5,200 2:11.3 154 822 24 26 140
1:45.1 5,600 2:11.3 154 822 24 26 143
1:44.5 6,000 2:10.6 157 826 24 26 146
1:44.1 6,400 2:10.1 159 829 24 26 146
1:44.0 6,800 2:10.0 159 830 24 27 145
1:43.9 7,200 2:09.8 160 866 25 26 149
1:44.0 7,600 2:10.0 159 830 24 26 151
1:44.8 8,000 2:11.0 156 824 24 26 153
1:43.8 8,400 2:09.7 160 867 25 26 152
1:43.6 8,800 2:09.5 161 868 25 26 152
1:42.8 9,200 2:08.5 165 875 25 26 152
1:43.7 9,600 2:09.6 161 867 25 26 155
1:43.4 10,000 2:09.2 162 870 25 26 154

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Workout Graph

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