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Mark Hamill 10000m row

10,000

Meters

45:34.8

Time

2:16.7

Pace

586

Calories

135

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate26

June 09, 2020 22:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.8 10,000 2:16.7 137 771 586 26 135
1:50.4 400 2:18.0 133 750 23 26 110
1:50.0 800 2:17.5 135 752 23 25 115
1:49.4 1,200 2:16.7 137 756 23 26 122
1:49.2 1,600 2:16.5 138 758 23 26 121
1:49.0 2,000 2:16.2 138 759 23 25 125
1:49.6 2,400 2:17.0 136 755 23 25 130
1:49.2 2,800 2:16.5 138 758 23 26 127
1:48.8 3,200 2:16.0 139 794 24 25 125
1:49.2 3,600 2:16.5 138 758 23 26 131
1:49.6 4,000 2:17.0 136 755 23 26 133
1:49.6 4,400 2:17.0 136 755 23 25 135
1:50.0 4,800 2:17.5 135 752 23 26 135
1:49.4 5,200 2:16.7 137 756 23 25 137
1:49.8 5,600 2:17.2 135 754 23 26 144
1:48.1 6,000 2:15.1 142 799 24 26 142
1:49.3 6,400 2:16.6 137 757 23 25 142
1:49.9 6,800 2:17.3 135 753 23 26 143
1:49.0 7,200 2:16.2 138 759 23 26 144
1:49.7 7,600 2:17.1 136 754 23 25 146
1:49.0 8,000 2:16.2 138 792 24 26 146
1:49.4 8,400 2:16.7 137 756 23 25 148
1:49.6 8,800 2:17.0 136 755 23 26 151
1:49.0 9,200 2:16.2 138 759 23 25 153
1:49.4 9,600 2:16.7 137 756 23 26 150
1:50.3 10,000 2:17.8 134 750 23 25 151

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Workout Graph

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