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Mark Hamill 10000m row

10,000

Meters

44:51.3

Time

2:14.5

Pace

594

Calories

140

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25

May 28, 2020 21:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:51.3 10,000 2:14.5 144 794 594 25 140
1:51.2 400 2:19.0 130 744 23 25 117
1:49.0 800 2:16.2 138 792 24 25 120
1:48.5 1,200 2:15.6 140 796 24 25 123
1:49.4 1,600 2:16.7 137 756 23 26 129
1:48.3 2,000 2:15.3 141 797 24 25 129
1:49.4 2,400 2:16.7 137 756 23 26 132
1:49.0 2,800 2:16.2 138 792 24 26 133
1:48.6 3,200 2:15.7 140 795 24 25 134
1:48.6 3,600 2:15.7 140 795 24 26 134
1:48.7 4,000 2:15.8 140 794 24 25 137
1:48.4 4,400 2:15.5 141 797 24 26 143
1:48.8 4,800 2:16.0 139 794 24 25 142
1:48.4 5,200 2:15.5 141 797 24 25 143
1:46.3 5,600 2:12.8 149 812 24 24 148
1:46.5 6,000 2:13.1 148 811 24 24 148
1:46.6 6,400 2:13.2 148 810 24 25 148
1:46.9 6,800 2:13.6 147 808 24 25 145
1:47.4 7,200 2:14.2 145 804 24 25 149
1:46.6 7,600 2:13.2 148 810 24 25 152
1:46.0 8,000 2:12.5 150 815 24 25 155
1:46.1 8,400 2:12.6 150 814 24 23 154
1:46.2 8,800 2:12.7 150 813 24 25 155
1:46.3 9,200 2:12.8 149 812 24 25 155
1:45.4 9,600 2:11.7 153 819 24 26 155
1:45.9 10,000 2:12.3 151 815 24 23 157

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Workout Graph

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