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Mark Hamill 10000m row

10,000

Meters

43:11.1

Time

2:09.5

Pace

614

Calories

151

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate23

October 30, 2019 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

311.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:11.1 10,000 2:09.5 161 853 614 23 151
1:50.2 400 2:17.7 134 751 23 24 113
1:49.2 800 2:16.5 138 758 23 23
1:48.0 1,200 2:15.0 142 800 24 23
1:46.6 1,600 2:13.2 148 810 24 23
1:45.4 2,000 2:11.7 153 819 24 24 135
1:45.6 2,400 2:12.0 152 818 24 23 135
1:45.3 2,800 2:11.6 153 820 24 23 135
1:45.3 3,200 2:11.6 153 820 24 22 139
1:44.5 3,600 2:10.6 157 826 24 22 143
1:43.4 4,000 2:09.2 162 870 25 23 147
1:43.2 4,400 2:09.0 163 872 25 22 151
1:42.0 4,800 2:07.5 169 882 25 24 153
1:41.5 5,200 2:06.8 171 886 25 24 155
1:42.0 5,600 2:07.5 169 882 25 24 156
1:42.5 6,000 2:08.1 166 878 25 23 161
1:41.5 6,400 2:06.8 171 886 25 24 160
1:41.2 6,800 2:06.5 173 889 25 24 163
1:41.7 7,200 2:07.1 170 884 25 24 162
1:41.4 7,600 2:06.7 172 887 25 24 165
1:41.9 8,000 2:07.3 169 883 25 24 167
1:42.6 8,400 2:08.2 166 877 25 22 167
1:42.6 8,800 2:08.2 166 877 25 22 167
1:41.6 9,200 2:07.0 171 885 25 22 173
1:41.1 9,600 2:06.3 173 890 25 23 174
1:40.7 10,000 2:05.8 175 893 25 22 176

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Workout Graph

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