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Mark Hamill 10000m row

10,000

Meters

42:23.0

Time

2:07.1

Pace

625

Calories

142

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate25

August 18, 2019 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:23.0 10,000 2:07.1 170 885 625 25 142
1:49.9 400 2:17.3 135 753 23 25 116
1:47.4 800 2:14.2 145 804 24 25 121
1:46.0 1,200 2:12.5 150 815 24 25 125
1:45.4 1,600 2:11.7 153 819 24 25
1:44.6 2,000 2:10.7 157 826 24 26 133
1:43.1 2,400 2:08.8 164 872 25 26 136
1:43.0 2,800 2:08.7 164 873 25 26 136
1:43.0 3,200 2:08.7 164 873 25 26 139
1:42.5 3,600 2:08.1 166 878 25 26 142
1:42.8 4,000 2:08.5 165 875 25 26 143
1:42.6 4,400 2:08.2 166 877 25 26 143
1:42.9 4,800 2:08.6 164 874 25 26 141
1:41.2 5,200 2:06.5 173 889 25 26 147
1:41.1 5,600 2:06.3 173 890 25 26 149
1:40.1 6,000 2:05.1 179 899 25 26 150
1:40.5 6,400 2:05.6 177 895 25 26 152
1:40.8 6,800 2:06.0 175 892 25 26 154
1:39.7 7,200 2:04.6 181 938 26 26 154
1:39.9 7,600 2:04.8 180 900 25 25 153
1:38.5 8,000 2:03.1 188 950 26 24 158
1:37.9 8,400 2:02.3 191 956 26 23
1:38.4 8,800 2:03.0 188 951 26 23 160
1:38.4 9,200 2:03.0 188 951 26 23 135
1:37.1 9,600 2:01.3 196 963 26 23
1:36.0 10,000 2:00.0 203 1012 27 23

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Workout Graph

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