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Mark Hamill 10000m row

10,000

Meters

43:06.6

Time

2:09.3

Pace

615

Calories

146

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate25

June 23, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 5.5 First row after 50k.... That wasn't so bad...

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.6 10,000 2:09.3 162 856 615 25 146
1:48.0 400 2:15.0 142 800 24 26 114
1:46.6 800 2:13.2 148 810 24 25 126
1:46.3 1,200 2:12.8 149 812 24 25 125
1:45.6 1,600 2:12.0 152 818 24 26 129
1:44.2 2,000 2:10.2 158 829 24 26 135
1:44.3 2,400 2:10.3 158 828 24 26 134
1:44.4 2,800 2:10.5 157 827 24 26 140
1:44.0 3,200 2:10.0 159 865 25 25 140
1:44.0 3,600 2:10.0 159 865 25 26 143
1:43.4 4,000 2:09.2 162 870 25 26 146
1:43.9 4,400 2:09.8 160 866 25 25 146
1:44.0 4,800 2:10.0 159 865 25 26 147
1:44.3 5,200 2:10.3 158 828 24 26
1:44.2 5,600 2:10.2 158 829 24 24 151
1:42.8 6,000 2:08.5 165 875 25 26 154
1:41.7 6,400 2:07.1 170 884 25 27 155
1:42.2 6,800 2:07.7 168 880 25 26 156
1:41.2 7,200 2:06.5 173 889 25 26 158
1:41.7 7,600 2:07.1 170 884 25 25 158
1:42.3 8,000 2:07.8 167 879 25 24 159
1:42.7 8,400 2:08.3 165 876 25 25 161
1:42.6 8,800 2:08.2 166 877 25 25 160
1:42.2 9,200 2:07.7 168 880 25 25 180
1:40.1 9,600 2:05.1 179 899 25 24 167
1:39.8 10,000 2:04.7 180 937 26 23 168

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Workout Graph

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