50000m row on June 12, 2019

Mark Hamill 50000m row

50,000

Meters

3:49:04.2

Time

2:17.4

Pace

2913

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First ever (and very possibly only) 50k.... on 50th birthday.... 300.4 Damper 5.5 Lost 3.2 kg during the effort...

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
3:49:04.2	50,000	2:17.4	135	763	2913	26	147
9:03.7	2,000	2:15.9	139	781	118	26	125
9:00.5	4,000	2:15.1	142	785	118	26	132
8:59.8	6,000	2:14.9	142	786	118	25	135
8:55.6	8,000	2:13.9	146	799	119	26	139
8:56.7	10,000	2:14.1	145	798	119	26	142
8:57.8	12,000	2:14.4	144	796	119	26	145
8:55.4	14,000	2:13.8	146	800	119	26	148
8:56.2	16,000	2:14.0	145	798	119	26	149
8:56.8	18,000	2:14.2	145	798	119	26	149
9:11.1	20,000	2:17.7	134	757	116	25	148
9:15.4	22,000	2:18.8	131	751	116	25	146
8:59.0	24,000	2:14.7	143	794	119	26	153
8:58.6	26,000	2:14.6	143	795	119	26	156
9:03.9	28,000	2:15.9	139	781	118	26	154
8:54.5	30,000	2:13.6	147	801	119	26	157
8:58.0	32,000	2:14.5	144	796	119	26	160
8:59.4	34,000	2:14.8	143	794	119	26	157
10:35.3	36,000	2:38.8	87	600	106	22	155
9:08.5	38,000	2:17.1	136	767	117	26	156
9:10.1	40,000	2:17.5	135	765	117	26	159
9:08.5	42,000	2:17.1	136	767	117	26
9:12.9	44,000	2:18.2	133	755	116	26
9:51.4	46,000	2:27.8	108	675	111	24	158
9:48.3	48,000	2:27.0	110	679	111	24	157
9:06.9	50,000	2:16.7	137	770	117	26	160

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