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Mark Hamill 10000m row

10,000

Meters

40:57.9

Time

2:02.8

Pace

647

Calories

152

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate24

April 12, 2019 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.9 10,000 2:02.8 189 948 647 24 152
1:42.7 400 2:08.3 165 876 25 26 124
1:42.7 800 2:08.3 165 876 25 25 127
1:42.0 1,200 2:07.5 169 882 25 25 132
1:40.9 1,600 2:06.1 174 891 25 25 137
1:40.6 2,000 2:05.7 176 894 25 24 141
1:39.5 2,400 2:04.3 182 940 26 24 143
1:39.0 2,800 2:03.7 185 945 26 25 147
1:39.2 3,200 2:04.0 184 943 26 24 148
1:39.7 3,600 2:04.6 181 938 26 24 150
1:39.6 4,000 2:04.5 181 939 26 24 152
1:39.1 4,400 2:03.8 184 944 26 24 155
1:38.5 4,800 2:03.1 188 950 26 24 157
1:38.7 5,200 2:03.3 186 948 26 24 155
1:37.9 5,600 2:02.3 191 956 26 24 159
1:37.5 6,000 2:01.8 193 960 26 25 161
1:36.7 6,400 2:00.8 198 967 26 24 162
1:37.1 6,800 2:01.3 196 963 26 24 164
1:37.6 7,200 2:02.0 193 959 26 24 165
1:36.4 7,600 2:00.5 200 970 26 24 167
1:36.8 8,000 2:01.0 198 966 26 24 169
1:36.3 8,400 2:00.3 201 971 26 24 169
1:36.6 8,800 2:00.7 199 968 26 25 170
1:36.0 9,200 2:00.0 203 1012 27 24 171
1:34.8 9,600 1:58.5 210 1025 27 24 174
1:32.2 10,000 1:55.2 229 1093 28 25 177

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Workout Graph

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