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Mark Hamill 1:00:00 row

14,215

Meters

1:00:00.0

Time

2:06.6

Pace

893

Calories

149

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate25

April 09, 2019 20:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,215 2:06.6 172 893 893 25 149
2:00.0 443 2:15.4 141 780 26 26
4:00.0 450 2:13.3 148 810 27 25
6:00.0 455 2:11.8 153 840 28 25
8:00.0 459 2:10.7 157 840 28 25
10:00.0 465 2:09.0 163 870 29 25
12:00.0 462 2:09.8 160 840 28 24
14:00.0 464 2:09.3 162 870 29 25 132
16:00.0 467 2:08.4 165 870 29 25 133
18:00.0 469 2:07.9 167 870 29 26 135
20:00.0 471 2:07.3 169 870 29 25 136
22:00.0 471 2:07.3 169 870 29 26 139
24:00.0 472 2:07.1 170 900 30 25 140
26:00.0 473 2:06.8 171 900 30 26 143
28:00.0 470 2:07.6 168 870 29 26 141
30:00.0 507 1:58.3 211 1020 34 26 158
32:00.0 476 2:06.0 175 900 30 26 148
34:00.0 475 2:06.3 174 900 30 26 148
36:00.0 484 2:03.9 184 930 31 26 154
38:00.0 487 2:03.2 187 930 31 27 156
40:00.0 490 2:02.4 191 960 32 26 161
42:00.0 451 2:13.0 149 810 27 24 151
44:00.0 479 2:05.2 178 900 30 26 156
46:00.0 478 2:05.5 177 900 30 26 157
48:00.0 480 2:05.0 179 930 31 27 158
50:00.0 481 2:04.7 180 930 31 26 158
52:00.0 476 2:06.0 175 900 30 25 158
54:00.0 486 2:03.4 186 930 31 24 163
56:00.0 490 2:02.4 191 960 32 25 165
58:00.0 496 2:00.9 198 990 33 24 165
1:00:00.0 485 2:03.7 185 930 31 24 165

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Workout Graph

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