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Mark Hamill 10000m row

10,000

Meters

43:23.8

Time

2:10.1

Pace

611

Calories

148

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate25

March 14, 2019 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.8 10,000 2:10.1 159 845 611 25 148
1:44.8 400 2:11.0 156 824 24 25 124
1:44.8 800 2:11.0 156 824 24 25 132
1:44.1 1,200 2:10.1 159 829 24 25 136
1:44.4 1,600 2:10.5 157 827 24 25 138
1:44.4 2,000 2:10.5 157 827 24 25 141
1:44.4 2,400 2:10.5 157 827 24 25 144
1:43.8 2,800 2:09.7 160 867 25 25 145
1:44.2 3,200 2:10.2 158 829 24 25 145
1:44.4 3,600 2:10.5 157 827 24 25 147
1:44.9 4,000 2:11.1 155 823 24 25 146
1:44.4 4,400 2:10.5 157 827 24 25 149
1:43.4 4,800 2:09.2 162 870 25 26 152
1:43.8 5,200 2:09.7 160 867 25 25 152
1:44.3 5,600 2:10.3 158 828 24 25 153
1:43.7 6,000 2:09.6 161 867 25 25 152
1:43.3 6,400 2:09.1 163 871 25 25 156
1:42.3 6,800 2:07.8 167 879 25 26 158
1:43.0 7,200 2:08.7 164 873 25 25 158
1:42.4 7,600 2:08.0 167 878 25 26 160
1:43.2 8,000 2:09.0 163 872 25 26 159
1:43.9 8,400 2:09.8 160 866 25 23 158
1:44.8 8,800 2:11.0 156 824 24 24 157
1:44.1 9,200 2:10.1 159 829 24 24 159
1:45.5 9,600 2:11.8 153 818 24 24 157
1:47.7 10,000 2:14.6 143 802 24 24 154

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Workout Graph

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