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Mark Hamill 10000m row

10,000

Meters

41:19.9

Time

2:03.9

Pace

641

Calories

149

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate26

January 13, 2019 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:19.9 10,000 2:03.9 184 931 641 26 149
1:39.7 400 2:04.6 181 938 26 27 124
1:40.6 800 2:05.7 176 894 25 26 135
1:40.2 1,200 2:05.2 178 898 25 26 134
1:39.9 1,600 2:04.8 180 900 25 26 139
1:39.6 2,000 2:04.5 181 939 26 26 143
1:39.6 2,400 2:04.5 181 939 26 26 144
1:39.5 2,800 2:04.3 182 940 26 27 148
1:39.0 3,200 2:03.7 185 945 26 26 148
1:39.9 3,600 2:04.8 180 900 25 26 150
1:38.9 4,000 2:03.6 185 946 26 26 150
1:39.5 4,400 2:04.3 182 940 26 26 151
1:39.2 4,800 2:04.0 184 943 26 27 151
1:39.9 5,200 2:04.8 180 900 25 26 153
1:40.0 5,600 2:05.0 179 900 25 26 153
1:38.4 6,000 2:03.0 188 951 26 26 157
1:38.4 6,400 2:03.0 188 951 26 27 157
1:38.4 6,800 2:03.0 188 951 26 27 158
1:38.8 7,200 2:03.5 186 947 26 27 158
1:38.9 7,600 2:03.6 185 946 26 27 160
1:38.7 8,000 2:03.3 186 948 26 26 161
1:38.1 8,400 2:02.6 190 954 26 25 160
1:39.4 8,800 2:04.2 182 941 26 26 159
1:39.7 9,200 2:04.6 181 938 26 26 161
1:38.6 9,600 2:03.2 187 949 26 26 161
1:36.9 10,000 2:01.1 197 965 26 25 162

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Workout Graph

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