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Mark Hamill 10000m row

10,000

Meters

41:00.2

Time

2:03.0

Pace

647

Calories

149

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate25

November 06, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.6 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:00.2 10,000 2:03.0 188 947 647 25 149
1:41.3 400 2:06.6 172 888 25 25 123
1:41.5 800 2:06.8 171 886 25 26 133
1:40.4 1,200 2:05.5 177 896 25 26 135
1:40.9 1,600 2:06.1 174 891 25 26 136
1:40.1 2,000 2:05.1 179 899 25 26 142
1:39.5 2,400 2:04.3 182 940 26 27 144
1:39.5 2,800 2:04.3 182 940 26 26 145
1:39.1 3,200 2:03.8 184 944 26 27 145
1:38.8 3,600 2:03.5 186 947 26 26 149
1:38.9 4,000 2:03.6 185 946 26 26 148
1:39.3 4,400 2:04.1 183 942 26 25 148
1:38.2 4,800 2:02.7 189 953 26 25 150
1:38.5 5,200 2:03.1 188 950 26 26 151
1:38.2 5,600 2:02.7 189 953 26 24 152
1:38.2 6,000 2:02.7 189 953 26 25 154
1:38.2 6,400 2:02.7 189 953 26 25 158
1:38.3 6,800 2:02.8 189 952 26 25 158
1:38.8 7,200 2:03.5 186 947 26 25 158
1:38.3 7,600 2:02.8 189 952 26 26 159
1:38.1 8,000 2:02.6 190 954 26 25 160
1:36.5 8,400 2:00.6 199 969 26 24 162
1:36.6 8,800 2:00.7 199 968 26 24 165
1:37.0 9,200 2:01.2 196 964 26 25 165
1:35.9 9,600 1:59.8 203 1013 27 24 167
1:29.9 10,000 1:52.3 247 1161 29 25 173

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Workout Graph

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