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Mark Hamill 10000m row

10,000

Meters

39:50.7

Time

1:59.5

Pace

667

Calories

154

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate25

November 04, 2018 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.6 Damper 6.5 10x25stroke sprint

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.7 10,000 1:59.5 205 1005 667 25 154
1:39.4 400 2:04.2 182 941 26 26 119
1:38.3 800 2:02.8 189 952 26 26 134
1:34.0 1,200 1:57.5 216 1034 27 25 141
1:38.7 1,600 2:03.3 186 948 26 25 143
1:32.6 2,000 1:55.7 226 1088 28 25 150
1:38.5 2,400 2:03.1 188 950 26 25 147
1:37.4 2,800 2:01.7 194 960 26 25 148
1:32.7 3,200 1:55.8 225 1087 28 25 154
1:38.1 3,600 2:02.6 190 954 26 25 152
1:31.7 4,000 1:54.6 232 1099 28 25 159
1:38.1 4,400 2:02.6 190 954 26 24 155
1:36.3 4,800 2:00.3 201 971 26 26 155
1:32.8 5,200 1:56.0 224 1086 28 25 159
1:38.5 5,600 2:03.1 188 950 26 25 158
1:31.8 6,000 1:54.7 232 1098 28 25 163
1:37.2 6,400 2:01.5 195 962 26 25 162
1:36.3 6,800 2:00.3 201 971 26 26 160
1:32.8 7,200 1:56.0 224 1086 28 25 165
1:37.4 7,600 2:01.7 194 960 26 25 162
1:32.9 8,000 1:56.1 224 1085 28 25 168
1:37.1 8,400 2:01.3 196 963 26 25 166
1:35.6 8,800 1:59.5 205 1016 27 25 166
1:33.7 9,200 1:57.1 218 1037 27 26 169
1:37.1 9,600 2:01.3 196 963 26 25 167
1:31.9 10,000 1:54.8 231 1096 28 25 171

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Workout Graph

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