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Mark Hamill 10000m row

10,000

Meters

41:06.7

Time

2:03.3

Pace

645

Calories

147

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate25

October 15, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:06.7 10,000 2:03.3 187 942 645 25 147
1:46.3 400 2:12.8 149 812 24 25 115
1:43.6 800 2:09.5 161 868 25 25 121
1:43.0 1,200 2:08.7 164 873 25 25 124
1:41.7 1,600 2:07.1 170 884 25 25 131
1:42.1 2,000 2:07.6 168 881 25 25 132
1:41.8 2,400 2:07.2 170 884 25 25 133
1:40.9 2,800 2:06.1 174 891 25 26 143
1:40.0 3,200 2:05.0 179 900 25 26 139
1:39.9 3,600 2:04.8 180 900 25 26 143
1:39.3 4,000 2:04.1 183 942 26 25 148
1:38.7 4,400 2:03.3 186 948 26 26 147
1:38.5 4,800 2:03.1 188 950 26 26 151
1:37.8 5,200 2:02.2 192 957 26 25 154
1:37.1 5,600 2:01.3 196 963 26 25 157
1:37.0 6,000 2:01.2 196 964 26 25 156
1:36.7 6,400 2:00.8 198 967 26 25 159
1:36.9 6,800 2:01.1 197 965 26 25 161
1:36.4 7,200 2:00.5 200 970 26 26 162
1:36.3 7,600 2:00.3 201 971 26 26 164
1:35.7 8,000 1:59.6 204 1015 27 26 166
1:35.4 8,400 1:59.2 206 1018 27 24 167
1:35.4 8,800 1:59.2 206 1018 27 25 169
1:35.9 9,200 1:59.8 203 1013 27 24 170
1:35.8 9,600 1:59.7 204 1014 27 24 171
1:34.3 10,000 1:57.8 214 1030 27 24 174

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Workout Graph

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