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Mark Hamill 21097m row

21,097

Meters

1:28:06.4

Time

2:05.2

Pace

1339

Calories

156

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate26

September 16, 2018 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.2 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:06.4 21,097 2:05.2 178 912 1339 26 156
3:37.1 800 2:15.6 140 779 47 24 120
3:22.8 1,600 2:06.7 172 887 50 26 136
3:24.1 2,400 2:07.5 169 881 50 25 136
3:21.8 3,200 2:06.1 174 891 50 26 143
3:20.5 4,000 2:05.3 178 915 51 26 144
3:20.3 4,800 2:05.1 178 916 51 26 144
3:19.0 5,600 2:04.3 182 922 51 26 151
3:19.6 6,400 2:04.7 180 919 51 26 153
3:19.0 7,200 2:04.3 182 922 51 26 155
3:18.5 8,000 2:04.0 183 924 51 26 155
3:19.7 8,800 2:04.8 180 919 51 26 157
3:19.8 9,600 2:04.8 180 918 51 26 158
3:19.7 10,400 2:04.8 180 919 51 26 160
3:19.5 11,200 2:04.6 181 920 51 26 162
3:20.3 12,000 2:05.1 178 916 51 26 160
3:19.5 12,800 2:04.6 181 920 51 26 163
3:19.3 13,600 2:04.5 181 921 51 26 165
3:18.3 14,400 2:03.9 184 925 51 26 166
3:19.5 15,200 2:04.6 181 920 51 26 167
3:21.6 16,000 2:06.0 175 910 51 26 165
3:20.7 16,800 2:05.4 177 914 51 26 166
3:21.8 17,600 2:06.1 174 891 50 26 167
3:21.3 18,400 2:05.8 176 912 51 26 167
3:19.0 19,200 2:04.3 182 922 51 24 169
3:17.3 20,000 2:03.3 187 948 52 24 169
3:17.2 20,800 2:03.2 187 949 52 24 171
1:09.4 21,097 1:56.8 219 311 6 24 174

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Workout Graph

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