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Mark Hamill 21097m row

21,097

Meters

1:29:34.4

Time

2:07.3

Pace

1317

Calories

145

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate24

September 06, 2018 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:34.4 21,097 2:07.3 169 882 1317 24 145
3:27.8 800 2:09.8 160 848 49 25 121
3:22.9 1,600 2:06.8 172 887 50 25 130
3:20.5 2,400 2:05.3 178 915 51 24 134
3:20.1 3,200 2:05.0 179 917 51 25 140
3:19.4 4,000 2:04.6 181 920 51 25 140
3:20.7 4,800 2:05.4 177 914 51 25 143
3:19.6 5,600 2:04.7 180 919 51 25 145
3:19.2 6,400 2:04.5 181 921 51 25 146
3:19.6 7,200 2:04.7 180 919 51 24 147
3:20.7 8,000 2:05.4 177 914 51 25 149
3:20.2 8,800 2:05.1 179 917 51 25 150
3:22.0 9,600 2:06.2 174 891 50 24 149
3:20.5 10,400 2:05.3 178 915 51 24 153
3:20.3 11,200 2:05.1 178 916 51 25 149
3:21.8 12,000 2:06.1 174 891 50 25
3:28.8 12,800 2:10.5 157 844 49 25
4:13.8 13,600 2:38.6 88 595 42 20 142
3:20.9 14,400 2:05.5 177 913 51 25 152
3:23.4 15,200 2:07.1 170 884 50 25 152
3:22.6 16,000 2:06.6 172 888 50 25 155
3:22.6 16,800 2:06.6 172 888 50 25 154
3:22.5 17,600 2:06.5 173 888 50 24 155
3:20.2 18,400 2:05.1 179 917 51 24 157
3:22.9 19,200 2:06.8 172 887 50 25 155
3:22.8 20,000 2:06.7 172 887 50 24 157
3:22.1 20,800 2:06.3 174 890 50 24 156
1:16.5 21,097 2:08.7 164 282 6 24 155

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Workout Graph

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