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Mark Hamill 10000m row

10,000

Meters

40:57.3

Time

2:02.8

Pace

648

Calories

143

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate25

August 23, 2018 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.3 10,000 2:02.8 189 949 648 25 143
1:42.7 400 2:08.3 165 876 25 25 112
1:41.9 800 2:07.3 169 883 25 25 120
1:40.7 1,200 2:05.8 175 893 25 25 126
1:40.3 1,600 2:05.3 178 897 25 25 130
1:39.8 2,000 2:04.7 180 937 26 25 133
1:38.8 2,400 2:03.5 186 947 26 25 136
1:38.6 2,800 2:03.2 187 949 26 26 140
1:38.2 3,200 2:02.7 189 953 26 25 141
1:38.6 3,600 2:03.2 187 949 26 25 143
1:38.1 4,000 2:02.6 190 954 26 26 144
1:37.9 4,400 2:02.3 191 956 26 25 145
1:38.6 4,800 2:03.2 187 949 26 25 147
1:37.9 5,200 2:02.3 191 956 26 26 149
1:37.7 5,600 2:02.1 192 958 26 25 150
1:37.6 6,000 2:02.0 193 959 26 25 152
1:37.8 6,400 2:02.2 192 957 26 25 152
1:38.7 6,800 2:03.3 186 948 26 25 153
1:37.8 7,200 2:02.2 192 957 26 25 153
1:37.9 7,600 2:02.3 191 956 26 23 155
1:37.2 8,000 2:01.5 195 962 26 23 157
1:36.9 8,400 2:01.1 197 965 26 24 159
1:36.2 8,800 2:00.2 201 1010 27 24 160
1:36.7 9,200 2:00.8 198 967 26 24 161
1:36.4 9,600 2:00.5 200 970 26 24 161
1:34.2 10,000 1:57.7 214 1031 27 24 164

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Workout Graph

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