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Mark Hamill 10000m row

10,000

Meters

41:34.5

Time

2:04.7

Pace

637

Calories

141

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate25

August 20, 2018 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:34.5 10,000 2:04.7 180 920 637 25 141
1:43.8 400 2:09.7 160 867 25 25 112
1:43.0 800 2:08.7 164 873 25 25 122
1:41.7 1,200 2:07.1 170 884 25 25 125
1:40.4 1,600 2:05.5 177 896 25 25 130
1:39.8 2,000 2:04.7 180 937 26 25 133
1:38.9 2,400 2:03.6 185 946 26 25 138
1:39.3 2,800 2:04.1 183 942 26 25 139
1:39.5 3,200 2:04.3 182 940 26 25 139
1:39.4 3,600 2:04.2 182 941 26 25 140
1:40.0 4,000 2:05.0 179 900 25 25 142
1:39.9 4,400 2:04.8 180 900 25 26 143
1:38.2 4,800 2:02.7 189 953 26 25 147
1:38.9 5,200 2:03.6 185 946 26 25 146
1:39.3 5,600 2:04.1 183 942 26 26 147
1:38.9 6,000 2:03.6 185 946 26 25 149
1:39.7 6,400 2:04.6 181 938 26 25 147
1:39.6 6,800 2:04.5 181 939 26 25 148
1:39.7 7,200 2:04.6 181 938 26 25 149
1:39.7 7,600 2:04.6 181 938 26 25 149
1:38.9 8,000 2:03.6 185 946 26 25 153
1:39.3 8,400 2:04.1 183 942 26 24 151
1:40.1 8,800 2:05.1 179 899 25 24 152
1:39.4 9,200 2:04.2 182 941 26 24 151
1:38.7 9,600 2:03.3 186 948 26 24 153
1:38.5 10,000 2:03.1 188 950 26 24 154

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Workout Graph

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