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Mark Hamill 10000m row

10,000

Meters

40:17.5

Time

2:00.8

Pace

659

Calories

151

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate25

August 14, 2018 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:17.5 10,000 2:00.8 198 982 659 25 151
1:42.3 400 2:07.8 167 879 25 25 118
1:40.3 800 2:05.3 178 897 25 26 127
1:40.2 1,200 2:05.2 178 898 25 25 134
1:38.8 1,600 2:03.5 186 947 26 25 135
1:38.9 2,000 2:03.6 185 946 26 25 138
1:37.5 2,400 2:01.8 193 960 26 26 144
1:36.5 2,800 2:00.6 199 969 26 25 147
1:36.6 3,200 2:00.7 199 968 26 25 150
1:37.0 3,600 2:01.2 196 964 26 25 151
1:36.0 4,000 2:00.0 203 1012 27 25 153
1:36.4 4,400 2:00.5 200 970 26 26 154
1:36.0 4,800 2:00.0 203 1012 27 26 156
1:37.4 5,200 2:01.7 194 960 26 25 156
1:35.6 5,600 1:59.5 205 1016 27 26 160
1:36.6 6,000 2:00.7 199 968 26 25 161
1:35.2 6,400 1:59.0 208 1021 27 25 163
1:35.6 6,800 1:59.5 205 1016 27 25 163
1:35.7 7,200 1:59.6 204 1015 27 25 164
1:35.3 7,600 1:59.1 207 1019 27 25 168
1:35.2 8,000 1:59.0 208 1021 27 25 168
1:35.0 8,400 1:58.7 209 1023 27 25 169
1:35.3 8,800 1:59.1 207 1019 27 25 169
1:35.4 9,200 1:59.2 206 1018 27 25 170
1:35.6 9,600 1:59.5 205 1016 27 25 170
1:33.1 10,000 1:56.3 222 1082 28 25

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Workout Graph

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