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Mark Hamill 10000m row

10,000

Meters

41:14.5

Time

2:03.7

Pace

643

Calories

154

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate24

July 24, 2018 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.2 Post Call

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:14.5 10,000 2:03.7 185 935 643 24 154
1:41.4 400 2:06.7 172 887 25 25 123
1:40.2 800 2:05.2 178 898 25 25 133
1:39.0 1,200 2:03.7 185 945 26 25 140
1:38.4 1,600 2:03.0 188 951 26 24 143
1:38.4 2,000 2:03.0 188 951 26 25 147
1:38.3 2,400 2:02.8 189 952 26 24 150
1:38.4 2,800 2:03.0 188 951 26 24 151
1:38.2 3,200 2:02.7 189 953 26 24 153
1:38.0 3,600 2:02.5 190 955 26 24 157
1:37.9 4,000 2:02.3 191 956 26 24 158
1:38.0 4,400 2:02.5 190 955 26 24 160
1:38.3 4,800 2:02.8 189 952 26 24 159
1:39.2 5,200 2:04.0 184 943 26 24 160
1:38.8 5,600 2:03.5 186 947 26 23 161
1:39.6 6,000 2:04.5 181 939 26 23 160
1:39.1 6,400 2:03.8 184 944 26 23 163
1:39.4 6,800 2:04.2 182 941 26 24 164
1:39.7 7,200 2:04.6 181 938 26 24 164
1:39.8 7,600 2:04.7 180 937 26 23 165
1:40.3 8,000 2:05.3 178 897 25 23 165
1:39.8 8,400 2:04.7 180 937 26 23 167
1:39.6 8,800 2:04.5 181 939 26 22 168
1:39.5 9,200 2:04.3 182 940 26 23 168
1:39.4 9,600 2:04.2 182 941 26 22 168
1:35.8 10,000 1:59.7 204 1014 27 23 171

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Workout Graph

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