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Mark Hamill 10000m row

10,000

Meters

43:06.1

Time

2:09.3

Pace

616

Calories

150

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate23

July 07, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.1 10,000 2:09.3 162 857 616 23 150
2:14.2 500 2:14.2 145 804 30 24 119
2:13.3 1,000 2:13.3 148 810 30 23 126
2:12.9 1,500 2:12.9 149 812 30 23 134
2:11.8 2,000 2:11.8 153 819 30 23 138
2:04.0 2,500 2:04.0 184 929 32 23 149
2:11.8 3,000 2:11.8 153 819 30 23 145
2:10.6 3,500 2:10.6 157 854 31 23 148
2:09.4 4,000 2:09.4 162 862 31 23 149
2:08.6 4,500 2:08.6 165 867 31 23 153
2:03.4 5,000 2:03.4 186 933 32 23 161
2:10.2 5,500 2:10.2 159 857 31 23 158
2:09.1 6,000 2:09.1 163 864 31 23 157
2:09.1 6,500 2:09.1 163 864 31 23 160
2:09.7 7,000 2:09.7 160 860 31 24 159
2:03.8 7,500 2:03.8 184 930 32 23 168
2:11.5 8,000 2:11.5 154 821 30 23 162
2:09.4 8,500 2:09.4 162 862 31 23 164
2:09.5 9,000 2:09.5 161 861 31 23 165
2:08.9 9,500 2:08.9 163 865 31 23 166
2:04.7 10,000 2:04.7 180 923 32 23 173

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Workout Graph

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