Wim den Hertog 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
274
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 23, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 274 | 23 | 123 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 52 | 23 | 110 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 24 | 121 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 23 | 126 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 24 | 131 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 24 | 128 |