Wim den Hertog 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
286
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 13, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 286 | 22 | 124 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 23 | 113 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 57 | 19 | 121 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 23 | 126 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 24 | 129 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 24 | 132 |