Wim den Hertog 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 05, 2017 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 289 | 21 | 131 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 22 | 118 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 20 | 125 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 21 | 132 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 22 | 136 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 22 | 146 |