Wim den Hertog 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 31, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 290 | 23 | 137 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 118 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 23 | 131 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 23 | 141 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 23 | 147 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 24 | 152 |