Wim den Hertog 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 26, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 354 | 23 | 124 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 23 | 114 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 | 127 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 24 | 132 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 134 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 23 | 117 |