Wim den Hertog 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
August 25, 2016 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 55 | 29 | 127 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 26 | 111 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 28 | 123 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 29 | 129 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 29 | 133 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 33 | 141 |