Wim den Hertog 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
61
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
August 04, 2016 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 61 | 28 | 136 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 27 | 117 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 29 | 131 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 29 | 138 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 29 | 145 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 29 | 153 |