Wim den Hertog 5000m row
5,000
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
July 05, 2016 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 272 | 25 | 115 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 53 | 24 | 111 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 54 | 26 | 113 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 25 | 114 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 26 | 116 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 26 | 121 |