Wim den Hertog 14:03 row
3,016
Meters
14:03.0
Time
2:19.7
Pace
179
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 06, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,016 | 2:19.7 | 128 | 764 | 179 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 23 |
| 14:03.0 | 850 | 2:22.9 | 120 | 740 | 50 | 23 |