Wim den Hertog 5:07 row
1,022
Meters
5:07.4
Time
2:30.3
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
March 17, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,022 | 2:30.3 | 103 | 655 | 56 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 |
| 5:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |