Wim den Hertog 250m row
250
Meters
1:04.6
Time
2:09.2
Pace
15
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 15 | 23 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 976 | 7 | 23 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 26 |