Wim den Hertog 250m row
250
Meters
1:06.7
Time
2:13.4
Pace
15
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 16, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 15 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:12.4 | 250 | 2:04.0 | 184 | 1161 | 4 | 24 |