Wim den Hertog 250m row
250
Meters
1:05.9
Time
2:11.8
Pace
15
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 16, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 15 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:25.9 | 200 | 2:09.5 | 161 | 972 | 7 | 25 |
| 0:12.5 | 250 | 2:05.0 | 179 | 864 | 3 | 24 |