Wim den Hertog 250m row
250
Meters
1:08.0
Time
2:16.0
Pace
14
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
February 16, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 14 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 24 |
| 0:12.8 | 250 | 2:08.0 | 167 | 843 | 3 | 23 |