Wim den Hertog 250m row
250
Meters
1:09.8
Time
2:19.6
Pace
14
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
February 16, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 14 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:13.5 | 250 | 2:15.0 | 142 | 800 | 3 | 27 |