Wim den Hertog 250m row
250
Meters
1:11.4
Time
2:22.8
Pace
14
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 16, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 14 | 23 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:13.9 | 250 | 2:19.0 | 130 | 776 | 3 | 22 |