Wim den Hertog 250m row
250
Meters
1:10.8
Time
2:21.6
Pace
14
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
February 16, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 14 | 25 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:13.5 | 250 | 2:15.0 | 142 | 800 | 3 | 27 |