Wim den Hertog 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 15, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | 22 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 23 |
| 0:29.4 | 200 | 2:27.0 | 110 | 734 | 6 | 22 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 23 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 21 |